Master Your Brain for Personal Development
Created 2 years ago and Updated 2 years agoObjectives:
- How our brain works - Knows our emotions and coping with them - How habit forms in our brain - What are the different types of memories and how do they work - Why sleeping help our brain health
2h
22 Steps
for all
0
Premium
22 watching
+ 13
# | Image | Type | Title | Creator | Platform | Duration | ||
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1 | ![]() | A Tour of the Brain! | Self-Regulation Lesson 1 | Mineola Grows! | youtube.com | 3m | |||
2 | ![]() | Your reptilian brain, explained | Robert Sapolsky | Big Think | Big Think | youtube.com | 6m | |||
3 | ![]() | How stress affects your brain - Madhumita Murgia | TED-Ed | youtube.com | 4m | |||
4 | ![]() | Recognizing Your Stress Triggers | Joyages - Preventative Care for Brain Health | youtube.com | 2m | |||
5 | ![]() | Introduction to Stress Management | aggiementalhealth | youtube.com | 19m | |||
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